Go Back   Catalyst Athletics Forums > Nutrition > General Nutrition

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-30-2009, 03:25 PM   #11
Amanda Mitchell
New Member
 
Join Date: Jan 2009
Posts: 10
Default

I took off the first 5 pounds within a couple months. The last couple are literally coming off in ounces a week. Which I am totally ok with. I weigh myself maybe every other week and take measurements once every 4-6 weeks. I'm seeing way more definition, vascularity and energy. All good things, so why obsess over the scale?

Basically, I love food! I eat real food, I don't go overboard with my portions and enjoy the occasional treat on the weekends. If skipping a few meals each week allows me the freedom to eat and be happy and healthy at the same time, it's worth every little hunger pang (which I don't really get until about 20 hours into my fasts anyway). Just start fasting and then tweak until you find your perfect balance!
Amanda Mitchell is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 09:22 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.