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Originally Posted by Mike ODonnell
Join the 99% of everyone out there in the working world.....I would first ask:
- how much coffee you drinking?
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None, nor any other caffeine or stimulants. Also no alcohol.
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- are you getting plenty of sleep?
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Not consistently, I have problems getting to and staying asleep. That's a subject for another post, though.
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- are you stressed at work?
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It's not bad. I'd give it a 3 or 4 out of 10.
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- do you work for hours without any breaks?
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That depends on what you mean by breaks. Unless I'm in a meeting, I get to up refill my water and/or go to the bathroom about every thirty minutes. If you mean long breaks, then I take none (and work 10 - 12 hour days).
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- what's your eating schedule and how much food are you eating at lunch?
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Paleo, low carb, IF (sorta). My window is noon - 10:00 PM. If I eat breakfast the fatigue is much, much worse, so skipping has helped. I'm trying to put on a little weight right now so pretty much every meal is meat with extra fat from nuts or oil. Some meals have greens; some don't.
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