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Old 05-03-2009, 04:04 PM   #11
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
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5 Rounds

30 KB Swings w/ 70lb KB
30 Burpees
30 GHD Situps



Took several breaks throughout....Thought I was going to barf about 3 times.

Well worth it!
"One must try everyday to expand one's limits."
~Mas Oyama~
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