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Old 02-28-2007, 05:24 PM   #18
Mike ODonnell
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Originally Posted by Jesse Woody View Post
sounds like a semi-german volume
Bin-frigin-go.....yep DOMS will be a motherf'r...but I throw it in every now and then and get good results at once 1x a week with 30-60 sec rests....end up crying with like no weight by the end....but a quick shock to the system for hypertrophy is good...then go back to more strength work....I like periods of strength...then hypertrophy...living in the 5-10 range for the most part of my workouts...every now and then doing the sets of 1s....will probably try DJ's 21cycle next strength go round.
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