Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-28-2007, 06:24 PM   #18
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

Quote:
Originally Posted by Jesse Woody View Post
sounds like a semi-german volume
Bin-frigin-go.....yep DOMS will be a motherf'r...but I throw it in every now and then and get good results at once 1x a week with 30-60 sec rests....end up crying with like no weight by the end....but a quick shock to the system for hypertrophy is good...then go back to more strength work....I like periods of strength...then hypertrophy...living in the 5-10 range for the most part of my workouts...every now and then doing the sets of 1s....will probably try DJ's 21cycle next strength go round.
__________________
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 01:08 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.