Go Back   Catalyst Athletics Forums > Training > Flexibility, Training Preparation & Recovery

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 05-05-2009, 08:40 AM   #1
Chris Forbis
Senior Member
 
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
Default Turf toe

So I've got a case of turf toe. It doesn't noticeably hinder my ability to do things, but my toe is sore (for days) after.

Lunges kill it (when it is the back foot). Supporting myself on pushups doesn't feel good. Running and jumping aggravate it (especially on hard surfaces). Basically anything where I fully extend the toe under a load is not so good. I've done the rest thing for awhile, but it comes back. I've been stupid and trained through it as well. It has been bothering me off and on for around a year now. I think my ankle injury (see thread below) last year limited my ankle ROM causing the toe joint to pick up the slack. My ankle ROM is now pretty close to the healthy one.

I'd like to keep deadlifts and RDL around.I hate to cut out basketball, sprinting, and jumping, but realize it is necessary. Beyond avoiding these activities, what else should I do?
Chris Forbis is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 05:36 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.