Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Nutrition Logs

Reply
 
Thread Tools Display Modes
Old 04-08-2009, 09:49 AM   #911
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 958
Default

08-Apr-2008
Some cookies and cream ice cream before work.
2 cups of coffee at work

Rating:
All hail the tongue!





Steiner!
Yuen Sohn is offline   Reply With Quote
Old 04-10-2009, 08:26 AM   #912
Andy Robinson
New Member
 
Andy Robinson's Avatar
 
Join Date: Aug 2008
Location: Reynoldsburg, OH
Posts: 45
Default

who's the chick?
__________________
"Do or do not...there is no try."
Andy Robinson is offline   Reply With Quote
Old 04-10-2009, 09:21 AM   #913
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 958
Default

Nurcan Taylan of Turkey
Yuen Sohn is offline   Reply With Quote
Old 05-10-2009, 03:19 PM   #914
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 958
Default

10-May-2009

Several types of bacon, two sausage patties, 3 eggs (masterfully cooked by brother-in-law), Engrish muffins, a bunch of fruit, and two extra strong cups of coffee (no cream or sugar, thanks).

Rating: It's time for me to start going for max attempts at the Globo...
Yuen Sohn is offline   Reply With Quote
Old 05-10-2009, 03:42 PM   #915
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

Quote:
Originally Posted by Andy Robinson View Post
who's the chick?
I was thinking the same thing. Course, I was using the world "gal" in my head rather than "chick".
George Mounce is offline   Reply With Quote
Old 05-10-2009, 03:54 PM   #916
Xuan Mai Ho
Member
 
Join Date: Feb 2008
Location: New York, NY
Posts: 76
Default

Mmmmm...Engrish Muffins...

When you go for your max attempts at the Globo, you should wear your singlet... Before you know it, you'll have a fan club!

Quote:
Originally Posted by Yuen Sohn View Post
10-May-2009

Several types of bacon, two sausage patties, 3 eggs (masterfully cooked by brother-in-law), Engrish muffins, a bunch of fruit, and two extra strong cups of coffee (no cream or sugar, thanks).

Rating: It's time for me to start going for max attempts at the Globo...
Xuan Mai Ho is offline   Reply With Quote
Old 05-11-2009, 11:10 AM   #917
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 958
Default

Quote:
Originally Posted by Xuan Mai Ho View Post
When you go for your max attempts at the Globo, you should wear your singlet... Before you know it, you'll have a fan club!
Excellent idea! I've got a bunch of those skimpy, bright orange singlets they give to Team NYC at the Empires every year (well, except this one). Cardio bunnies and concentration curlers beware!
Yuen Sohn is offline   Reply With Quote
Old 05-28-2009, 06:56 PM   #918
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 958
Default

28-May-2009

3 pancakes
3 sausage patties
a small army of tater tots
a few strips of pathetically brittle bacon
blackberries and blueberries
some scrambled eggs that had been sitting under the heat lamp about an hour too long.

Rating: Eagerly awaiting the 2009 gathering of LBH North II
Yuen Sohn is offline   Reply With Quote
Old 05-30-2009, 12:54 PM   #919
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 958
Default

30-May-2009

A steak burrito and coffee

Rating:
So I was taking a look at my snatches from yesterday. I know that, when pulling from the floor, I have this habit of getting my weight very far back on the heels and pivoting my feet outward at the start of the 2nd pull. This of course does not happen when I start at the hang (above or below the knees). I strongly believe now that this is greatly affecting my power, as my acceleration is delayed by a few crucial moments.




I suspect this is why, on heavier attempts, my teammates say my acceleration looks late and I seem to rely more on diving under the bar.
Yuen Sohn is offline   Reply With Quote
Old 06-11-2009, 08:14 AM   #920
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 958
Default

10-Jun-2009

Sausage patties
Bacon
Potatoes
French Toast
A lost battalion of blueberries

Rating: So it took a lot longer than I expected to clean & jerk 1.5 bodyweight, but I'll take it. Next goal is 4 reds (+ collars) on the bar!
Yuen Sohn is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 11:25 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator