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Old 05-11-2009, 11:10 AM   #1
marco battisti
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Join Date: May 2009
Posts: 4
Default tips for me

i guys my name is marco im 16 years old, and im from italy im 6"3 feet and weight 202 puonds i think my bf is 16 i play basketball 3 times per week in a team
i will not play this week cause i have some light legs issues , so i figured uot to change my shitty eatstyle.
i read a lot on the net but my nutrition sucks i cant get rid of junkfoood i try t if high protein but nothing... i usally get 4kcals i day on average with all the junk in this cuont i think . i want to lose weight withuot being hanger or depressed.... what i gotta do cuont calories? paleo? if??? suggest me please
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