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Old 03-01-2007, 05:08 AM   #33
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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February 28, 2007

Crossfit Challenge in Alexandria, VA

Dynamic Warmup
Lunge series, Hip Mobility
Form work; Kettlebell Swing, Dumbbell Push Press, Box Jump

3 Rounds - 30:30 Circuit keep track of individual exercise reps and add them up respectively:
Dumbbell Push Press - 71
Kettlebell Swing - 34
Box Jump - 45
Challenge: Burn through your total rep count of the last circuit one exercise at a time - Record final time:

Total Time: 6:22

Notes:
-Good workout, although I was regretting doing that many push presses, I started out with the 30 pound but dropped down after the form work I could feel my shoulder clicking a little.
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