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Old 05-14-2009, 05:36 PM   #1
Patrick Poblocki
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Join Date: Oct 2008
Posts: 30
Default Carb Continuum

Has anyone see the carb continuum over at MDA? Just wondering it's validity. Seems really simple, eat below this mark and fat will melt away. Basically, if you haven't seen it, over 300 grams per day is danger zone, 150 is maintenance, 100 is fat loss, 50 is rapid fat loss. I know paleo doesn't have to be low carb, but combined with these numbers, would it dial in fat loss? Are carbs the only element you have to avoid overeating?

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