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Old 05-20-2009, 12:04 PM   #10
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
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4rds for time

400m run + 50 squats


Horrible time....had to fumble w/ the treadmill and wait for it to get to sprint speed on all 4 rds....next time I will run outside regardless of the elements.

Afternoon did some Parkour....been a while since I've done anything close to it.

My feet feel a lot better and I've been getting back into it slowly.

Today worked on wall-climbs, jumps, few vaults, and some muscle ups on the pullup bar.
"One must try everyday to expand one's limits."
~Mas Oyama~
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