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Old 03-01-2007, 02:39 PM   #1
Elliot Royce
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Join Date: Dec 2006
Posts: 317
Default Right Level of Training

I was speaking to my doctor today who has a lot of athletes for clients and he vehemently said that I shouldn't play hockey and do O lifting in the same day. My initial reaction was to push back but when I think how much each takes out of me, I'm wondering whether he's right. He says that it will just limit gains and lead to exhaustion and immune system suppression.

I am injury prone and when I get a cold, which is often, it stays around for ever. At 45 years old, it does take time to recover.

Thoughts?
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