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Right Level of Training

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03-01-2007, 01:39 PM	#1
Elliot Royce Senior Member Join Date: Dec 2006 Posts: 317	Right Level of Training I was speaking to my doctor today who has a lot of athletes for clients and he vehemently said that I shouldn't play hockey and do O lifting in the same day. My initial reaction was to push back but when I think how much each takes out of me, I'm wondering whether he's right. He says that it will just limit gains and lead to exhaustion and immune system suppression. I am injury prone and when I get a cold, which is often, it stays around for ever. At 45 years old, it does take time to recover. Thoughts?

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