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Old 03-02-2007, 04:05 AM   #1
James Evans
Senior Member
 
Join Date: Nov 2006
Location: London
Posts: 594
Default CrossFit WOD - 02/03/07. DB Snatches and Cleans anyone?

For time:
Run 800 meters
45 lb One arm dumbbell snatches, alternating arms, 20 reps
45 lb Dumbbell squat cleans, 20 reps
100 Sit-ups
45 lb Dumbbell squat cleans, 20 reps
45 lb One arm dumbbell snatches, alternating arms, 20 reps
Run 800 meters


Say what you like, he's got a sense of humour.
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