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Old 05-23-2009, 03:26 PM   #1
Matthieu Hertilus
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Join Date: Feb 2009
Posts: 302
Default O'Lifts Feedback

Until I can get a coach, I'm depending on you all for some helpful feedback on ym o'lifts in terms of speed, form and execution. Here are some of my snatches and clean and jerks from today at CrossFit IGNITE. Did the best I could self-recording. I think one of my problems is not keeping the bar close enough to my body as well as not fully extending, but that's just my opinion. The last link is of a failed 75kg snatch. As always, all helpful advice is much appreciated.

http://sharing.theflip.com/session/7.../video/4245184

http://sharing.theflip.com/session/c.../video/4245282

http://sharing.theflip.com/session/4.../video/4245345
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