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Old 05-26-2009, 01:30 PM   #1
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default Delaney's first met-con

You know we start them early at the Simonds compound. Delaney decided that she would create her own met-con the other day. She did this for five rounds. I am as proud of her as a dad can be. Yes she named her workout and it is called "The Hard"

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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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