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Old 05-22-2009, 05:08 AM   #41
John Kaupp
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Josh,

if it is Jerry Weinstein, I was there for about a year with him. Chris Holder up at San Jose State was there before me and introduced him to the KBs, as far as I remember. He was big into the KBs and ball slams. I will check to see if I have the program somewhere.
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Old 05-22-2009, 05:30 AM   #42
John Kaupp
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Josh,

found a few files on my email and forwarded them to you. Let me know if you don't get them or have any questions.
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Old 05-22-2009, 10:19 AM   #43
John Kaupp
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Friday 5/22

40kg KB swings 3x10

then did random assorted kb movements for about 45 minutes
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Old 05-25-2009, 07:52 PM   #44
josh everett
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didn't recieve them...josh.everett@ucr.edu
do you like the pitchers KB program?
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Old 05-26-2009, 06:42 PM   #45
John Kaupp
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The stuff we did KB wise was good. I would have liked to do more cleans, db snatches and heavy squats with them. Overall, it was okay. I sent the email again. Had your old address the first time.
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Old 05-26-2009, 06:46 PM   #46
John Kaupp
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Tuesday 5/26

32kg KB swings 3x10

Hang c&j
50kgx5
70kgx3

C&J
90kgx2
100kgx1x2
105kgx1x5

Squat complexed with pistols

100kgx4 +1ea
110kgx(3+1ea)x5

weighted pullups
35lbsx5x4
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