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Old 05-26-2009, 02:30 PM   #1
Derek Simonds
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Default Delaney's first met-con

You know we start them early at the Simonds compound. Delaney decided that she would create her own met-con the other day. She did this for five rounds. I am as proud of her as a dad can be. Yes she named her workout and it is called "The Hard"

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Old 05-26-2009, 03:16 PM   #2
Kevin Perry
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That's Awesome I bet she will hit firebreather status in no time
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Old 05-26-2009, 07:38 PM   #3
Allen Yeh
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haha the hard! awesome!
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Old 05-28-2009, 12:59 AM   #4
Blair Lowe
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What's after the pullups, B-E?

Very cute, though. Isn't she like 5 or 6?
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Old 05-28-2009, 06:19 AM   #5
Derek Simonds
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The workout was

5 Sit ups on the ball
5 Pull ups
5 Back extensions
Hang from the pull up bar for 5 seconds
Swing from the dip bars for 5 seconds

Wash rinse and repeat for 5 times.
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