Go Back   Catalyst Athletics Forums > Training > Powerlifting, Strongman & Grip Training

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 05-31-2009, 07:07 PM   #1
Steve Kaspar
New Member
 
Join Date: Dec 2008
Posts: 38
Default farmers walk

i want to do a few farmers walks per week, and was wondering what a good starting weight should be. i weigh 145#. i looked on the internet, and it shows pretty big guys carrying around some heavy weight, but they only walk a few hundred feet it looks like. is this the way to do this? super heavy weights and a short distance, or is it like the sandbag carry, where you go a mile ? just wanting to try something new.
i plan on using 2 dumbells, maybe 75# each, which is walking with my bodyweight.
not really sure how to go about this exercise.heavier weights, or walking a greater distance.
thanks steve kaspar
Steve Kaspar is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 01:50 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.