Incorporating the hamstrings for deads
Been working on my dead-lift now for about 8 months.
I've bested at 435lbs x 1.
Recently (for the last 3 weeks) I've noticed a lot of pull on my lower back when I'm lifting. My lower back will be sore for a few days....nothing too painful just sore.
I've heard from coaches namely Rippletoe on CrossFit, that you need to activate the hamstrings when you pull.
My questions are:
1. Should you feel a lot of pull in the lower back, which I'm feeling?
2. How to activate your hamstrings when you pull?
"One must try everyday to expand one's limits."