Originally Posted by John Alston
Kevin, same thing for me. Any Mg close to bed time keeps me awake. If you're finishing your milk at 5pm the Ca shouldn't be an issue. Some people seem to respond like this.
So Allen, you said after a few days it went away? Hmmm. So maybe one could deal with a couple poor nights sleep in a row as a trade off for better rest down the line? I am curious to see if you start to sleep better on it Kevin.
For me it did, after almost a ~5 days. Around 3 days I was looking into dropping the zma or other alternatives by the time I thought about buying what Shaf mentioned here:
I was over it by weeks end. I've been taking ZMA pretty consistently now for a while now with no sleeplessness problems.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."