Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-02-2009, 12:15 PM   #1
Grissim Connery
Senior Member
Grissim Connery's Avatar
Join Date: Jun 2008
Posts: 619
Default Scott Sonnon's 4x7

Can anybody summarize this program? He's got plenty workouts on youtube of himself doing it. I really like a lot of his stuff, but it's a bit costly. all i can really gather is that it's mostly bodyweight and the weights used are either clubbells or sandbags. there's some sort of progression aspect to making the exercises harder, similar to coach sommer's stuff. there's generally an upper body push, an upper body pull, a jump/pistol/clubbell lunge or squat, a yoga drill, and several combined push-pulls.
Grissim Connery is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 06:37 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.