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Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

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Core Conundrum

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06-04-2009, 01:58 PM

#19

Allen Yeh

Senior Member

Join Date: Oct 2006

Location: Charleston, SC

Posts: 4,244

Quote:

Originally Posted by Matthieu Hertilus

If you don't mind a little self-promotion. I wrote a new article about core training if anyone is interested.

http://www.tmuscle.com/free_online_a...s_bigger_lifts

Never thought to do an iso FS so what load do you typically presecribe as a % of a FS 1RM?

__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

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