Originally Posted by koryknowles
That is the contest rule, not mine.
This isn't the only way we train. You can tell that by the rest of our videos.
But I do enjoy these 10 minute workouts. This contest has been fun and challenging.
Gant, I posted here because I have been a reader of The Performance Menu since your first issue. I have always respected this site and the information here. I was very interested in seeing what the community here would come up with. There is a lot to learn here as there is a lot to learn from many other sites and training protocols.
No problem. I just wasn't clear on the goal of the workout. Is it supposed to part of a larger training system? Is the training system just a series of difficult workouts? Is the contest just about posting a single workout in a vacuum that beats you up?
My submission: 10 minutes with Fedor.