Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-05-2009, 08:41 AM   #8
Gant Grimes
Super Moderator
 
Join Date: Oct 2007
Posts: 1,373
Default

Quote:
Originally Posted by koryknowles View Post
That is the contest rule, not mine.

This isn't the only way we train. You can tell that by the rest of our videos.

But I do enjoy these 10 minute workouts. This contest has been fun and challenging.

Gant, I posted here because I have been a reader of The Performance Menu since your first issue. I have always respected this site and the information here. I was very interested in seeing what the community here would come up with. There is a lot to learn here as there is a lot to learn from many other sites and training protocols.
No problem. I just wasn't clear on the goal of the workout. Is it supposed to part of a larger training system? Is the training system just a series of difficult workouts? Is the contest just about posting a single workout in a vacuum that beats you up?

My submission: 10 minutes with Fedor.
__________________
"It should be more like birthday party than physics class." | Log | 70's Big
Gant Grimes is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 01:28 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator