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Old 06-05-2009, 12:28 PM   #11
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by Dave Van Skike View Post
Same here. stuff that I've gotten from a friend who's a monster presser.

push press. lots
overhead supports and hold. think big.
overhead carries
speed presses against light bands
incline bench, DB bench
one metric shit-ton of upper back work, face pulls, DB rows, etc. FWIW, i've found no correlation between my pullup numbers and my overhead, but db and bb rows have really helped.
Thanks again. I am on the right track then. I am going super heavy on my upper back stuff right now and am enjoying it.
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