Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-05-2009, 12:28 PM   #11
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Originally Posted by Dave Van Skike View Post
Same here. stuff that I've gotten from a friend who's a monster presser.

push press. lots
overhead supports and hold. think big.
overhead carries
speed presses against light bands
incline bench, DB bench
one metric shit-ton of upper back work, face pulls, DB rows, etc. FWIW, i've found no correlation between my pullup numbers and my overhead, but db and bb rows have really helped.
Thanks again. I am on the right track then. I am going super heavy on my upper back stuff right now and am enjoying it.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

Derek Simonds is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 10:47 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.