A couple of questions in regards to Kettlebells

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A couple of questions in regards to Kettlebells

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06-16-2009, 08:39 AM	#16
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	Single KB exercises by their nature require more anti-rotational efforts. Double KB exercises are more "balanced" rotation-wise, so little to no anti-rotation effort is required. Better to start with a single KB of a lighter weight than to start with one that is too heavy or with two KBs. I'm personally hoping to get a 40kg GS-style KB and start working on shorter timed sets of LCCJ and snatches one day a week. __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health

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