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Old 06-19-2009, 06:05 PM   #21
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
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Quote:
Originally Posted by David Boyle View Post
060919

Had a going away for one of my Sgts and he wanted to the do the "Murph"...freaking nut-case.


"Murph"

1Mile run
100 pullups
200 pushups
300 squats
1Mile run

Time:

57:40

2:40 seconds more than my PR....55:00.

Kinda bummed about that.

I decided to do 20RDs of 5-10-15

It was hot too today....I know...excuses right.

Just like a-holes...everyone got em.

It was a good time though...he will be missed.

Just wanted to add that we did this w/ 20lb vest (flak jacket)

And the foam roller just killed me!
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