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Old 03-26-2009, 01:05 PM   #21
Liam Dougherty Springer
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Join Date: May 2008
Posts: 338

Steve- Yeah I am in a similar boat... the reason I believe what I do is mostly through a broad range of studies and experience which cumulatively have provided me with intuition and self knowledge. The truth is I have a hard time with these subjects because we all are different on some level. Like you said when I put something together in my mind in a way that it makes since and then practicing it confirms my theory I consider it a truth, at least with respect to my own actions in life. Well for now the "general knowledge" prevails in institutionalized practice. Big Deal I can still act how I want and help those willing to try something different.
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Old 06-20-2009, 04:44 AM   #22
Darryl Shaw
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Join Date: Apr 2008
Posts: 681

The Zone Diet Phenomenon: A Closer Look at the Science behind the Claims.


The purported health benefits of low-carbohydrate diets have been advocated intermittently over the last century and have enjoyed increasing popularity over the last decade. Although most revolve around the emphatic theme that carbohydrates are to blame for many chronic diseases, their specific ideologies are more variable and in some cases quite sophisticated. The Zone Diet phenomenon represents a new generation of modern low carbohydrate food fad with sales placing it among the most popular diet books in recent history. The Zone is a 40% carbohydrate, 30% protein and 30% fat eating plan that advocates only sparing use of grains and starches. The precise 0.75 protein to carbohydrate ratio required with each meal is promoted to reduce the insulin to glucagon ratio, which purportedly affects eicosanoid metabolism and ultimately produces a cascade of biological events leading to a reduction in chronic disease risk, enhanced immunity, maximal physical and mental performance, increased longevity and permanent weight loss. There is presently little scientific support for the connections made between diet, endocrinology and eicosanoid metabolism. In fact, a review of the literature suggests that there are scientific contradictions in the Zone Diet hypothesis that cast unquestionable doubt on its potential efficacy. The purpose of this review is to evaluate the scientific merit of the Zone Diet and its health claims in an effort to help delineate what is and what is not sound nutrition science.
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Old 06-20-2009, 09:42 AM   #23
Steven Low
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The study is spot on considering there is no actual GOOD study of the Zone..... so of course there's no "real science" supporting it.

I still can't believe they call Zone a "low carb diet"

Posts NOT intended as professional medical, training or nutrition advice.
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