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04-02-2009, 09:04 PM
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#11
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Oops, I wasn't mocking you at all, but I can see how it sounds that way. I'm quite impressed -- if I had a PR thread of my own, it would be lonely :-)
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04-03-2009, 06:37 AM
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#12
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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Well, I totally misread your tone then. Your post got me thinking last night and I'm probably just going to keep editing the first post with new PRs, not new entries, that will be even easier to find them that way.
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04-17-2009, 07:39 AM
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#14
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Senior Member
Join Date: Mar 2009
Location: Yuma Arizona
Posts: 443
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I think its a great idea Doc.
Keep up the outstanding work!
Semper Fi.
__________________
"It sucks anyways, you might as well have fun doing it"
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04-19-2009, 04:07 PM
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#15
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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Thanks David!
4/18/09: Power clean 90kg.
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05-01-2009, 06:27 AM
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#16
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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4/29/09:
Headstand press into tuck planche (what I call 1/2 of a headstand erb), finally got it (twice) without letting the feet/legs touch the floor!
Ice-cream-makers (5 reps), these felt really good and strong!
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05-03-2009, 07:25 AM
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#17
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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5/2/09:
Snatch: 87kg PR. Up from 85kg.
Clean & Jerk: 107kg PR. Up from 105kg.
Nice. 
If my snatch numbers keep rising, then the BW OHS x 15reps will likely be one of my next CFN Elite Level IV standards that I'll be able to hit without specific training. |
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06-21-2009, 02:31 PM
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#18
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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6/4/09: Front Squat 115kg x 2 (old PR was 118kg x 1, so this was good).
6/13/09: GCSG OL meet.
Snatch 88kg
C&J 108kg
Clean 112kg (missed jerk)
Total 196kg
6/21/09: Bench Press 235#.
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