I just got around to reading that article. It was good. I clicked through to calculate my potential weight at 10% BF. Here are the results.
Well I have a 17 to 17. 5 neck and I just measured my forearms and they are right at 12.75 inches so not that far off. But the rest of the numbers holee crap! Apparently I am a little under my potential....
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin