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Old 06-29-2009, 06:24 AM   #1
John Filippini
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Join Date: Sep 2008
Posts: 166
Default Flipper's Weightlifting (and eventually maybe gymnastics and other stuff) Log

So I've been around here a long time reading with a few posts here and there, but finally decided that I'd rather move my workout log over here from CrossFit.

BACKGROUND: (Largely copied from my post in another thread)

As a youth I was pretty much entirely unathletic. The only two sources of regular physical activity I had as a kid were a lot of backpacking trips as a kid in Scouts and a lot of Ultimate Frisbee senior year of high school. Not particularly good with Ultimate, but it was fun and for the majority of senior year I was playing something like 3 hours/day, 5 days/week. After I left, the group my friends had started actually turned into an official team and then a local league a few years later, which I'm mildly proud of.

I dabbled with going to the gym through college, but really didn't know what I was doing so I didn't stick with it. Sometime late junior year of college I started going to the gym with a couple of friends, doing split routines for the most part. I may have started because the girl of the two started to make me feel embarrassingly weak.

After that, started CF'ing at the end of senior year, moderately consistently for about a year I think. Found an oly lifting team downtown that I started lifting with for technique help for CF. Dabbled in Oto's hybrid program for a bit, which I liked for the increased focus on both barbell and gymnastic strength.

In November or so I decided that there was too much skill training to be done on both weightlifting and gymnastics to be able to be happy with my progress doing both at once, and decided to try doing 6-month splits between them, starting with weightlifting since the oly team was so convenient.

Now 8 months later I've decided to focus entirely on weightlifting because my gains have been too fast for me to walk away from. Going from a total of 127kg in July of last year to hopefully 190kg by the end of the current July is just too exciting to walk away from. I'll likely return to something like my split idea when I finally start to slow down my progress in weightlifting.

Q1 2011 STATS: (2011.01.12)

Bodyweight: 87.8
Best Meet Total: 215
Snatch: 95
Clean: 124
Jerk: 124
Back Squat: 195
Front Squat: 160
Press: 75
Deadlift: 210


Q4 2010 STATS: (2010.10.22)

Bodyweight: 86.2
Best Meet Total: 215
Snatch: 95
Clean: 124
Jerk: 124
Back Squat: 195
Front Squat: 160
Press: 75
Deadlift: 210

Q3 2010 STATS: (2010.07.02)

Bodyweight: 84.2
Best Meet Total: 207
Snatch: 95
Clean: 120
Jerk: 120
Back Squat: 182
Front Squat: 158
Press: 75
Deadlift: 207

Q2 2010 STATS: (2010.04.10)

Bodyweight: 85.1
Best Meet Total: 205
Snatch: 93
Clean: 120
Jerk: 120
Back Squat: 182
Front Squat: 158
Press: 70
Deadlift: 207

Q1 2010 STATS: (2010.01.05)

Bodyweight: 86.8
Best Meet Total: 205
Snatch: 90
Clean: 120
Jerk: 120
Back Squat: 182
Front Squat: 155
Press: 70
Deadlift: 185

Q4 2009 STATS: (2009.10.07)

Bodyweight: 83.8
Best Meet Total: 205
Snatch: 88
Clean: 117
Jerk: 117
Back Squat: 175
Front Squat: 134
Press: 65
Deadlift: 185

INITIAL STATS: (2009.06.27)

Bodyweight: 82.3
Best Meet Total: 176
Snatch: 81
Clean: 105
Jerk: 101
Back Squat: 165
Front Squat: 132
Press: 63
Deadlift: 160

LINK TO OLD WORKOUT LOG:

http://www.board.crossfit.com/showth...t=11602&page=7

YOUTUBE CHANNEL WITH PR LIFTS AND RECENT TRAINING:

http://www.youtube.com/user/MrFlip5000

GYM I TRAIN AT:

South Baltimore CF
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