Originally Posted by Garrett Smith
If you want to gain mass, do little to no metcon.
+1. Train 3x a week max....eat, sleep and play Xbox...walking should be your fastest metcon. You can always easily get back endurance later...and will have better performance in the long run by taking time off metcons and making strength gains.
The day I see some skinny person come into CF to (naturally) put on real muscle with metcons everyday....I'll shut my trap (and then the people will rejoice).