Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-30-2009, 07:54 AM   #21
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
Default

Quote:
Originally Posted by Chris Salvato View Post
Why are you doing such high reps of C&J? What is your C&J max?
I guess just practice. 185 feels like a good practice weight for me after I've warmed up w/ the 135.

Never maxed out on clean and jerks before. I want too someday...but I'm not rushing it.

As of right now, my programming is gettting a little off it seems. Been hopping around a lot lately...as you can probably tell by my log.

I feel as if I lost a little strength on my deadlift and press.

I've been doing more metcon based workouts...and I feel my cardio/respitory edurance has gone up...but I'm noticing a slight decline in strength.

I do feel a lot more flexible...I don't know where that came from???? Haven't been really stretching that much.. I can do some mean head-kicks which I haven't been able to do in a long time.

But I want to get back into a routine where I'm doing strength training in the morning...deads/press's/squats and metcon stuff in the afternoon/evening...maybe 3 times a week.

The other days I want to work on technique on o-lifts and get back into parkour...man I haven't been doing parkour at all really.

We'll see how it goes.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 03:36 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator