Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-30-2009, 07:54 AM   #11
David Boyle
Senior Member
David Boyle's Avatar
Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663

Originally Posted by Chris Salvato View Post
Why are you doing such high reps of C&J? What is your C&J max?
I guess just practice. 185 feels like a good practice weight for me after I've warmed up w/ the 135.

Never maxed out on clean and jerks before. I want too someday...but I'm not rushing it.

As of right now, my programming is gettting a little off it seems. Been hopping around a lot lately...as you can probably tell by my log.

I feel as if I lost a little strength on my deadlift and press.

I've been doing more metcon based workouts...and I feel my cardio/respitory edurance has gone up...but I'm noticing a slight decline in strength.

I do feel a lot more flexible...I don't know where that came from???? Haven't been really stretching that much.. I can do some mean head-kicks which I haven't been able to do in a long time.

But I want to get back into a routine where I'm doing strength training in the morning...deads/press's/squats and metcon stuff in the afternoon/evening...maybe 3 times a week.

The other days I want to work on technique on o-lifts and get back into parkour...man I haven't been doing parkour at all really.

We'll see how it goes.
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 05:16 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.