Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 07-05-2009, 03:50 PM   #1
Trygve Lunde
Join Date: Jul 2008
Posts: 107
Default Fat Loss, Definition and Body Posture

Im 23, 180 cm and 83 kg. Im currently eating high fat together with IF.
I have some questions regarding the topic.
My goals are loose fat so i can be under 10% bodyfat wich means around 75kg. I want my muscles to get a bit prettier as im loosing fat, i dont want to gain but make them more defined. My ass, and whole lower body is really big and thats where i have the most fat to loose. So im really afraid of doing leg work in case im gonna gain more muscles there.

Also im sitting alot in front of my computer doing stuff and that makes my body posture somewhere bad so would be great to have some exersices or something that made that go away. Some people say Yoga etc.?

So would be great to get some feedback from people that have gotten really lean withoing gaining muscles just maintain them and make them look better.
Like how many weight sessions a week you think is best, how many sets/reps etc. How many cardio, slow walk etc. etc. Would be great thanx
Trygve Lunde is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 07:28 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator