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Old 07-09-2009, 01:19 AM   #1
Ivan Perez
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Join Date: Mar 2009
Location: Madrid
Posts: 26
Default Squat cicle for Olympic Weightlifting??

Hi guys

I talked yerterday with my coach about summer workout and I will repeat a technical cycle at last two weeks of July and August... many set and reps with little weight for diferent technical exercices (I will use GŁe again ), also I 'm not pleased with my squat, form is correct but I don't lift enough.

So my question, What strenght cycle can I do to improve my squat, 5x5, Smolov Jr?? or Is better forget this idea??

Regards

Ivan
P.S: I will use Front Squat
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