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Old 07-14-2009, 07:03 AM   #11
Ben Reynolds
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Join Date: Jul 2009
Posts: 11

It seems to me that isometrics would help. I would start with planks for 30 seconds, work up to planks on hands, and ultimately train holding the pushup in bottom position right above the floor.

Knee pushups are somewhat of a problem in my experience. Bad knees can get injured by strain on the knee cap.
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