banging hips -- PAINFUL
So I'm pretty desperate at this point. A few weeks ago, I had a few bad snatch work outs and I pretty much felt like I'd fractured my pubic bone at the end, from hitting it so hard against the bar when I snatched. I rested a week or so, snatched again on Monday, and it's excruciating again.
What can I do to 1) not bounce the bar off my hips so much and 2) get the pain to go away? It's gotten to the point where just brushing the bar hurts because it's so bruised, and it's messing up my technique. I'm worried I'll have to take excessive time off from snatching because it's so painful.
I'll upload videos of my snatches, too.