Back Squat: 176 2X10
Clean Pull/RDL: 165X3 175X3 185X3
Rack Jerk Behind the Neck: 5 x 1 135,145,155,165,185f
I didn't catch weight low enough and tried using arms too much.
It grazed the base of my neck on the way down and I dumped it. No damge to me, but the olympic bar collar cracked off. Better the bar than me...In search of another bar.
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."