Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Weight Gain, Weight Loss, Body Composition

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 07-27-2009, 08:53 AM   #1
Allen Van Norden
New Member
Join Date: Jul 2009
Posts: 3
Default Need answers on why I can lose weight?

What's going on everyone,
I have been cross-fitting for around 3 months and when i started i was 257lbs and 18% body fat. Since then I have lost 7lbs an i have gained a ton of lean body mass. my body fat is down to 12% which i love, but I'm trying to get down to about 210 or around 200lbs. I train using the max effort black box template that i love 3 days out the week with 2 met-cons as well. i also throw in stadiums runs for 45 min on two of my black box days. I follow the 4 block zone diet and also i come from good genetics so i tend to gain mass pretty fast. Any suggestions ?
Allen Van Norden is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 04:09 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator