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5/3/1 spreadsheet

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07-27-2009, 09:04 AM	#1
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	5/3/1 spreadsheet I didn't know if someone had posted this before, but here is a plug-in spreadsheet for the 5/3/1 program. Jim-Wendler-531-Logbook-Calculator I just did my first workout (bench & deads) with it the other day. Seems like good stuff, I like how it takes me having to think about the weights out of the equation. __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health

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