Thanks! Predominantly focused on the 400m. My training this season was MUCH better than last season and after attending a USATF cert, I learned more that I'll be applying next year. Focus now shifts back to strength and speed, then around January, I'll start adding in 200m and 400m work.
Goals for next year are:
100m - < 11.0
200m - < 22.5
400m - < 51.5
Those are the All American standards for the 30-34 age group.