Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 07-27-2009, 03:05 PM   #61
Timothy Holmes
Member
 
Join Date: Jun 2008
Posts: 221
Default

Quote:
Originally Posted by Scott Kustes View Post
Final track meet of the season...4 events, 4 PRs.
Long jump - 16'2" (only 3rd time LJing...need technique work)
100m - ~11.1
200m - ~22.9
400m - ~52.5
Kick ass results, Scott. They are big improvements. Was your training focus on the 400?
__________________
dec log, goals: states '10 - 5600; states '11 - 6400
Timothy Holmes is offline   Reply With Quote
Old 07-28-2009, 08:57 AM   #62
Scott Kustes
Senior Member
 
Scott Kustes's Avatar
 
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
Default

Thanks! Predominantly focused on the 400m. My training this season was MUCH better than last season and after attending a USATF cert, I learned more that I'll be applying next year. Focus now shifts back to strength and speed, then around January, I'll start adding in 200m and 400m work.

Goals for next year are:
100m - < 11.0
200m - < 22.5
400m - < 51.5

Those are the All American standards for the 30-34 age group.
__________________
Scott

Fitness Spotlight
Scott Kustes is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 08:22 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator