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Old 07-29-2009, 05:44 AM   #8
Darryl Shaw
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Join Date: Apr 2008
Posts: 681


Your CHO intake of 150g/d works out at 1.8g/kg/d which is a very low carb diet and is barely enough to keep your brain ticking over. This falls far short of the of the general recomendation that endurance athletes consume 6-10g/kg/day (depending on training load/volume) but if that's what works for you I'm not inclined to argue the point.
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