|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
07-30-2009, 08:00 PM
|
#31
|
|
Senior Member
Join Date: Nov 2007
Posts: 2,642
|
Trygve,
I've seen you post a while back on Lyle's forums. Look up the EOD refeed thread in the general dieting section for the best, and longest free source of info.
In general they give a good jolt to all the hormones that tend to plummet during very low carbs/dieting.
__________________
Quote:
|
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
|
- CJ Kim
|
|
|
|
07-31-2009, 11:51 PM
|
#32
|
|
Member
Join Date: Jul 2008
Posts: 107
|
Quote:
Originally Posted by Derek Weaver
Trygve,
I've seen you post a while back on Lyle's forums. Look up the EOD refeed thread in the general dieting section for the best, and longest free source of info.
In general they give a good jolt to all the hormones that tend to plummet during very low carbs/dieting.
|
Thanx a ton my man.. im struggling a bit now u see. Took my morning temperature today and it was 95.54 |
|
|
|
|
08-01-2009, 08:40 PM
|
#33
|
|
Senior Member
Join Date: Nov 2007
Posts: 2,642
|
You need to refeed and eat normally for at least two weeks. By eat normally, at least 100 grams/carbs per day and at maintenance at least.
__________________
Quote:
|
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
|
- CJ Kim
|
|
|
|
|
08-03-2009, 11:39 AM
|
#34
|
|
Member
Join Date: Jul 2008
Posts: 107
|
ok, thanx  |
|
|
|
|
08-03-2009, 08:54 PM
|
#35
|
|
Senior Member
Join Date: Nov 2006
Posts: 3,600
|
I recently went a whole day eating high carb, low fat...pancakes with syrup....low fat ice cream....I sweat my ass off for the whole day/night.
If you can't feel your body temp increasing 3-4 hours after a high carb meal....you didn't eat enough carbs.
|
|
|
|
|
08-08-2009, 04:57 PM
|
#36
|
|
Member
Join Date: Jul 2008
Posts: 107
|
hehe ive tried and it worked  cant sleep anymore at night tho  since its to hot but ill take that instead of a cold low energy guy. |
|
|
|
|
08-08-2009, 05:21 PM
|
#37
|
|
Member
Join Date: Jul 2008
Posts: 107
|
i still have one problem tho and that is the rash on my left arm, and im also really really really itching in my head. Im eating clean, whole foods only. I have no idea what it can be
|
|
|
|
|
08-08-2009, 05:33 PM
|
#38
|
|
Senior Member
Join Date: Nov 2007
Posts: 2,642
|
Go to a dermatologist.
__________________
Quote:
|
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
|
- CJ Kim
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 07:56 PM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
