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Old 07-30-2009, 08:00 PM   #30
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I've seen you post a while back on Lyle's forums. Look up the EOD refeed thread in the general dieting section for the best, and longest free source of info.

In general they give a good jolt to all the hormones that tend to plummet during very low carbs/dieting.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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