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Old 07-31-2009, 01:47 AM   #1
clinton bohaty
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Join Date: Jul 2009
Posts: 8
Default Issue 17 Mass gain journal

I am just starting the mass gain program in issue 17, confused on the

L sit pullup- 60& x 6 x6
what is the 60& suppose to be, the 6 x 6 is six sets of six.

This is on day 2 of the hypertrophy microcycle, any help would be appreciated.

Last edited by clinton bohaty; 07-31-2009 at 04:51 AM. Reason: answered own question by reading prior posts
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Old 07-31-2009, 04:53 AM   #2
clinton bohaty
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Join Date: Jul 2009
Posts: 8

Answered own question, read prior posts and realize it is 60% of 1Rm weighted pull up.
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