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Old 08-06-2009, 11:40 PM   #1
Robbie Bremner
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Join Date: Oct 2008
Posts: 28
Default First Weightlifting Competition

I have been lifting for some time now and as a S&C coach I wanted to enter a comp to further my skills and give myself a focus. I am lifting tomorrow in the Ulster Open which I am very excited about.
I am currently in the middle of a 12 cycle and have not broke the format but just want to use the comp for watching other lifters, bounce ideas of others, meet some experienced coaches and give it a good go myself.
Just wanting to know if anyone has good tips on prep for the day, nutrition, weigh in, etc.

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