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Old 08-07-2009, 10:58 AM   #11
John Filippini
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Join Date: Sep 2008
Posts: 166
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2009.08.04
Clean (1st bkn): 4x55, 3x65, 3x75, 3x86, 3x2x91, 1x91(f2), 3x86, 3x3x80
Clean Pull: 5x75, 4x86, 2x4x96, 4x86, 2x4x96
Back Squat: 5x100, 4x116, 3x132, 4x3x140, 4x132, 3x5x124
BTN Snatch Jerk: 4x50, 4x57, 3x65, 3x2x73

Notes:

1 - Generally a good day lifting, only lift missed was missed because the previous one caught me solidly in the trachea, so I was a bit winded and disoriented.


2009.08.05
REST


2009.08.06
REST - Skipped third workout this week due to travel.


2009.08.07
Power Snatch: 4x40, 3x45, 3x52, 3x60, 3x2x62, 3x3x60
Power Clean + Jerk: (3+3)x45, (3+3)x55, (3+2)x62, (3+2)x72, 3x(2+2)x77, 3x(2+2)x72
Back Squat: 5x100, 4x115, 3x132, 4x4x140, 4x132, 4x125, 2x6x115

Notes:

1 - Visited CF Morris County today for my workout. Rob was very welcoming and we had a good time chatting between his classes.

2 - Lifts were a bit slow, but not that bad. Squats were fine, just trying to keep my back upright and my weight on my heels correctly.
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