Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-07-2009, 06:27 PM   #1
Emily Mattes
Senior Member
Join Date: Jul 2008
Posts: 727
Default DL vs. Clean DL and hamstring/glute activation

I'm hearing different things about whether to use a deadlift or clean deadlift for maximum hamstring and glute activation. I've heard one person tell me to do the clean deadlift, and another say the regular. Can anyone offer any thoughts?
Emily Mattes is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 07:06 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.