Because unless your insulin resistance sucks, which it may at that bodyfat %, then carbs don't really matter as much as everyone likes to say they do when it comes to fat loss.
I'd still recommend getting the RFL e-book. What Daryl's saying is good, but where you're at now, you'd be well served to get the excess off sooner than later. At least until you get to Category 2, on the low end.
The good thing about RFL is that Lyle's set it up around whole foods and green veggies, plus EFAs. Like the V-Diet but with actual food.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim