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Old 08-14-2009, 07:10 AM   #1
clinton bohaty
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Join Date: Jul 2009
Posts: 8
Default Strength mesocycle

I am looking ahead to the strength mesocycle of the mass gain program in issue 17of the journal.

snatch pull / RDL
and
Clean pull/ RDL

Not sure what the RDL stands for?

I believe the workout call for snatch pulls and clean pulls as shown in exercise video section?

Thanks in advance for clarification.
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