Alright, the title of my log is going to be a little misleading now... but it's time to try out another training philosophy!
Since starting training consistently this time around, I've done 3ish months of hyper-minimalist (Pavel's 80/20 Powerlifting), 3 months of simplified periodization (5/3/1).
Next up, traditional BB-ing methods. So, first up, 20 rep (breathing) squats and milk ("Super Squats"). Plan, twice a week 6-8 weeks +5 lbs every workout on the squat move weight up on others when reps are achieved. Eat.
Friday (8/7/09):
BP: 45x10, 95x5, 115x12,11
SQ: 45x5, 135x20 (started a little light on these, still tough)
Rows: 95x15x2
I liked 5/3/1, I'll probably come back to it some time, but I want to try out another philosophy of training for a few months, mostly old school BB-ing stuff, ala Super Squats, Dinosaur Training, Keys to Progress, Brawn, etc. My hope is this stuff will work for me for quite a while, and once I've gained a good bit of size and strength, to return to 5/3/1.
Linear Mode
