Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > General Nutrition

Reply
 
Thread Tools Display Modes
Old 08-13-2009, 05:41 PM   #1
Troy Kerr
Member
 
Join Date: Aug 2009
Posts: 248
Default Zone blocks and caloric content

Just want to know the caloric content of one zone block?

Thanks in advance
Troy Kerr is offline   Reply With Quote
Old 08-17-2009, 09:21 PM   #2
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

depends on the block. do a google search for zone blocks, basics etc.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 08-18-2009, 04:27 PM   #3
Troy Kerr
Member
 
Join Date: Aug 2009
Posts: 248
Default

I found that its around 130 calories. However, when selecting your activity level to determine your blocks, is the activity level based on a crossfit style metcon, or a workout in general?
Troy Kerr is offline   Reply With Quote
Old 08-18-2009, 04:52 PM   #4
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

Quote:
Originally Posted by Troy Kerr View Post
I found that its around 130 calories. However, when selecting your activity level to determine your blocks, is the activity level based on a crossfit style metcon, or a workout in general?
One Zone block meaning 1 each of fat, protein, and carbs OR what does a fat, protein, or carb block have in them?

1 block of fat, protein, and carbs = 91 calories.

1 block of protein is 28 cals
1 block of fat is 27 cals
1 block of carbs is 36 cals

CrossFit uses a .7 as the activity level.
George Mounce is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 08:03 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator